Transform how you move—on and off the machine. This full-body class uses the spring-loaded Reformer to build functional strength, core stability, postural alignment, and mobility in a supportive, inclusive environment.

Perfect for anyone looking to:
- Strengthen deep core + stabilizer muscles
- Improve posture, joint health & body awareness
- Build long, lean strength without impact
- Move better in everyday life (and feel good doing it)

TRX is suspension training uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer that leverages gravity and the user’s body weight to complete 100s of exercises.

The TRX Suspension Trainer:
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)