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All Bodies Pilates + Wellness Studio

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Sessions
Session

Reformer Pilates

Nutritional Consultations

Clinical Nutrition consultations focusing on gut and hormonal health.

Intuitive Eating

Nutritional support focused on Intuitive Eating.

Eldoa/Mat Pilates

Holistic body work using Eldoa and Pilates principals.

TRX

TRX is suspension training uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer that leverages gravity and the user’s body weight to complete 100s of exercises. The TRX Suspension Trainer: - Delivers a fast, effective total-body workout - Helps build a rock-solid core - Increases muscular e... Read More

TRX is suspension training uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer that leverages gravity and the user’s body weight to complete 100s of exercises.

The TRX Suspension Trainer:
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)

Alexandra Mireanu

Emily Paterson

Chelsea Spackman

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Located at: 420 Queen St S, Paisley
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Need Help? 416-209-9904 info@allbodies.ca